20150817:髂(ㄎㄚˋ)脛束症候群(ITBS)和髕骨股骨摩擦症候群(PFPS)

ITBS:

http://mysportslife.pixnet.net/blog/post/155058998-mueller%E9%AB%95%E9%AA%A8%E5%8A%A0%E5%A3%93%E5%B8%B6

http://yhvippt.pixnet.net/blog/post/164883888-%5B%E4%BF%9D%E5%81%A5%E6%95%99%E5%AE%A4%5D%E9%AB%82%E8%84%9B%E6%9D%9F%E6%91%A9%E6%93%A6%E7%97%87%E5%80%99%E7%BE%A4%EF%BC%88iliotibial-band-fri


http://happyrunner123.pixnet.net/blog/post/109226618-itbs-%E5%BE%A9%E5%81%A5%E6%8C%87%E5%8D%97


http://www.unclesam.cc/blog/iliotibial-band-syndrome/


PFPS:

http://yhvippt.pixnet.net/blog/post/159157001-%5B%E4%BF%9D%E5%81%A5%E6%95%99%E5%AE%A4%5D%E9%AB%95%E9%AA%A8%E8%82%A1%E9%AA%A8%E7%96%BC%E7%97%9B%E7%97%87%E5%80%99%E7%BE%A4%EF%BC%88%E9%AB%95%E9%AA%A8%E5%A4%96%E7%BF%BB%E3%80%81


http://irisdream-pilates.blogspot.tw/2012/04/patellofemoral-pain-syndrome-pfps.html


https://www.mjclinic.com.tw/knowledge_content.aspx?co=544


http://a-miaow-runninglog.blogspot.tw/2012/12/itbspfps.html


https://www.ptt.cc/bbs/Road_Running/M.1314593918.A.8B7.html


http://rayhongworkshop.pixnet.net/blog/post/350978365-%E8%B7%91%E6%AD%A5%E6%88%96%E4%B8%8A%E4%B8%8B%E6%A8%93%E6%A2%AF%E6%99%82%E8%86%9D%E8%93%8B%E5%85%A9%E5%81%B4%E5%B0%B1%E7%97%9B%E5%88%B0%E4%B8%8D%E8%A1%8C%E5%97%8E%EF%BC%9F%E6%89%93

http://blog.xuite.net/summer8310/blog/65479020-%E9%AB%95%E9%AA%A8%E8%82%A1%E9%AA%A8%E7%96%BC%E7%97%9B%E7%97%87%E5%80%99%E7%BE%A4(PFPS)

http://blog.xuite.net/charles640604/blog/213517395-%E8%AA%8D%E8%AD%98%E9%AB%82%E8%84%9B%E6%9D%9F%E6%91%A9%E6%93%A6%E7%97%87%E5%80%99%E7%BE%A4(%E8%B7%91%E8%80%85%E8%86%9D)%3F


Mueller 臏骨加壓帶:
http://www.etmall.com.tw/Pages/ProductDetail.aspx?StoreID=16462&CategoryID=43828&ProductSKU=1464631&PHRef=search_resulePRod_Img_5_pic

3M FUTURO:
http://www.yufublog.com/2013/12/blogger-post-3M.html

使用心得:
http://www.mobile01.com/topicdetail.php?f=318&t=1282573

發音:
http://www.iciba.com/Patellofemoral

復健動作:
http://linepilates.blogspot.tw/2012/07/patellofemoral-pain-syndrome.html

臀部訓練:
http://www.runnersworld.com/workouts/glute-strengthening-workout

廣播:(News98-名醫On Call20150826早上)
http://520radio.blogspot.tw/2015/08/news98-on-call20150826.html